Kissimmee Family Wellness Center Blog

Chiropractic Kissimmee FL Better Health

Moving Your Way To Better Health In 2021

Moving Your Way To Better Health In 2021 Bottom Line: You’ve heard it before: regular exercise is good for your physical and mental health. Daily exercise can help you lose weight, lower your risk of future health challenges, reduce your stress, and improve your mental outlook. But, if you’re like many people (over 80% to…

Week 2 - Cultivate a Positive Mindset in 2021 Vienna VA Chiropractor

How to Cultivate a Positive Mindset in 2021

How to Cultivate a Positive Mindset in 2021 Bottom Line: Mindset is the #1 predictor of success. The conversations that you have with yourself that play a major role in determining your growth. And thinking that you can’t do something can become a self-fulfilling prophecy that prevents you from acting and making the decisions you…

Chiropractic Kissimmee FL Setting Smart Health Goals in 2021

Setting Smart Health Goals in 2021

Setting Smart Health GoalsIn 2021 Bottom Line: Have you ever felt like you were working hard but weren’t making any progress towards your goals? You’re not alone. Most people feel that way each year around this time. They set goals, take a few action steps, but never seem to accomplish very much. Often the problem…

Staying Healthy This Holiday Season in Kissimmee FL

Staying Healthy This Holiday Season Is The Best Gift Of All

Staying Healthy This Holiday SeasonIs The Best Gift Of All Bottom Line: We all know someone who gets sick around the holidays every year. Are they just unlucky? Thankfully, luck doesn’t have anything to do with it! Our bodies are designed to be healthy and resilient, and research indicates that our daily choices may be…

Chiropractic Care for Reduce Stress in Kissimmee FL

3 Ways Chiropractic Care Can Help Reduce Your Stress

3 Ways Chiropractic Care CanHelp Reduce Your Stress Bottom Line: Did you know… chronic stress can contribute to health challenges like anxiety and even back pain. Why? When your body is in a constant state of stress, it produces hormones that can disrupt almost all of your body’s natural processes. That’s one of the big…

Chiropractic Care for Stress in Kissimmee FL

The Link Between Your Stress And Your Spine

The Link Between Your Stress And Your Spine Bottom Line: Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. Your muscles tense, your breathing patterns change, and often, so does the way you move. Changes in your posture, for…