Kissimmee Family Wellness Center Blog

Chiropractic Kissimmee FL Posture and Balance

Posture: Balancing Strength And Flexibility

Posture: Balancing Strength And Flexibility Bottom Line: Both strength and flexibility play a significant role in how your posture develops. For instance, having both a strong and flexible core helps the body to dynamically adapt to every environment. The spine is not only supported but also moves well, reducing the possibility of injury or pain.…

Chiropractic Kissimmee FL Smartphone Impacts Posture

How Your Smartphone Impacts Your Posture

How Your Smartphone Impacts Your Posture Bottom Line: Believe it or not, many of us spend 3 hours or more per day on our smartphones. That adds up to over 1,000 hours each year! And the positions we tend to hold our heads in while using our devices can be, well… damaging. Damaging to your…

Chiropractic Kissimmee FL Improve Your Posture

How To Improve Your Posture

How To Improve Your Posture Bottom Line: When discussing posture, we’re often referring to the overall position of your body as you stand, sit, or lie down. Most experts would agree that a “good” overall posture involves physical positions that reduce stress on the body by balancing the load placed on the muscles and ligaments…

Chiropractic Kissimmee FL Perfect Posture

Perfect Posture Is Dynamic

Perfect Posture Is Dynamic Bottom Line: Is there such a thing as perfect posture? The answer may surprise you. The latest research shows that it’s actually more beneficial to think about your posture as dynamic, not static. In other words, your ideal posture is constantly changing and evolving. Why it Matters: Think of your posture…

Chiropractic Kissimmee FL Tech Neck

E-Learning: How To Avoid Tech Neck

E-Learning: How To Avoid Tech Neck Bottom Line: Is your child connected to a phone, computer, or tablet during and after school? Think about it. Many of us aren’t more than an arm’s length from our phone at any time (even when we are sleeping). Spending time every day looking down at our devices can…

Chiropractic Care for Kids in Kissimmee FL

How To Power Your Child’s Brain With Movement

How To Power Your Child’s Brain With Movement Bottom Line: Years ago, many believed that the health benefits of exercise were limited to the body. However, research has demonstrated that regular physical activity and movement can benefit both the body and the brain. Recent studies have highlighted that movement can improve the supply of oxygen…